Sections of Nirmala therapy
YOGIC DETOXIFICATION
YOGIC DETOXIFICATION
YOGIC DETOXIFICATION
- No medication
- Full purification
- Induce quick relief
ASANA with PROPS
YOGIC DETOXIFICATION
YOGIC DETOXIFICATION
- Faster flexibility
- Easier for beginners
- Helpful for patients
PRANAYAMA
YOGIC DETOXIFICATION
MUDRA& BANDHA
- Relax nervous system
- Regulate oxygen level
- Parasympathetic dominance
MUDRA& BANDHA
MUDRA& BANDHA
MUDRA& BANDHA
- Channelize energy
- Endocrine regulation
- Direct stimulation of brain
PRATYAHAR
MUDRA& BANDHA
MEDITATION
- Mental stability
- Inward orientation
- Minimizes loss of energy
MEDITATION
MUDRA& BANDHA
MEDITATION
- Transform perception
- Enhance self awareness
- meditation increase psychoimmunity
ACUPRESSURE
ACUPRESSURE
ACUPRESSURE
- Instant relief
- Treatment of targeted organ
- Best for chronic diseases
NATUROPATHY
ACUPRESSURE
ACUPRESSURE
- Easy to use
- Restoration of easiness
- Appropriate for prevention
DIET PLAN
ACUPRESSURE
DIET PLAN
- Induce revitalisation
- Establise body nature
- Reduce load on vital organs
HERBAL
PSYCHO-IMMUNOLOGY
DIET PLAN
- Application of generic herbs
- Regulate Tri-Dosha variations
- Accelerate observable result
BIOCHEMIC
PSYCHO-IMMUNOLOGY
PSYCHO-IMMUNOLOGY
- No side-effect
- Triggers healing speed
- Balance inorganic salts in body
PSYCHO-IMMUNOLOGY
PSYCHO-IMMUNOLOGY
PSYCHO-IMMUNOLOGY
- Relax nervous tension
- Reduce effects of stressors
- Enhance psycho-immunity
Yogic Detoxification
⒈ DHAUTI
۞ VAMAN DHAUTI (Video Here)
- Purify stomach
- Regulate Appetite
- Suitable for indigestion
۞ DANDA DHAUTI
- Induce deeper purification
- Good for chronic acidity
- Helpful for lungs problems
۞ VASTRA DHAUTI
- Best for thoracic region
- Advance practice of cleansing
۞ SHANKHA PRAKSHALANA (Video Here)
- Purify mouth to anus within hour.
- Provides amazing experience & result
۞ AGNISAR (Video Here)
- Induce happiness
- Allowing optimum assimilation of nutrients.
۞ KARNRANDHRA
- Prevent ear diseases
- Balance in autonomic nervous system
- Prepare to meditate
۞ KAPALRANDHRA
- Cool and calm brain
- Enhance mental alertness
- Diminish mental agility
⒉ BASTI
- Clean and purify large intestine
- Cool down abdominal heat
- Old stool expelled
⒊ NETI
۞ JAL NETI
- Alleviate sinusitis, throat infections.
- Cure Migraine headache
- Ear, nose throat care
۞ RUBBER NETI
- Improves eye sight.
- Regulate the flow of both nostril
- Remove Kapha properly
۞ SUTRA NETI
- Removes dried secretion in nose
- Rectify nasal septum
- Advance practice for nose
⒋ NAULI
- Strengthening abdominal organs
- Generate heat in body
- Balance secretion of adrenal gland
⒌ TRATAKA
- Develop concentration & willpower
- Prepare for meditation
- Balance nervous system
⒍ KAPALBHATI
۞ VATKRAM
- Steadiness of body & mind
- Benefitial for respiratory ailments
- Purify frontal region of brain
۞ VYUTKRAM
- Relax mind & release tension of nervous system.
- Stimulates in nasopharynx region
۞ SHEETKRAM
- Prevent ageing
- Relax facial muscles & nerve
ASANA WITH PROPS
SPINAL TWISTING
- Twist imposed on spine & stimulates spinal nerves.
- Excellent for abdominal organs
- Enhance panic flow in navel region
FORWARD BENDING
- Induces relaxation
- Release tension & pain
- Thoracic compression & exhalation
BACKWARD BENDING
- Stimulating & extroverting
- Stretch abdominal muscles.
- Tone & strengthen the muscles controlling the spine.
LEG STRETCHING
- Increase oxygenation in lower limbs
- Improve posture, balance & muscular coordination
BALANCING POSE
- Develop functions of brain centre
- Enhance steadiness at body & concentration at psychic level
INVERTED POSE
- Reduce anxiety & increase self-confidence
- Increase blood flow to brain; nourishing neutrons and flushing out toxins.
PRANAYAMA
BHASTRIKA
- Balance Tridosha (Vata. Pitta, Kapha)
- Increase exchange of oxygen & Carbon Dioxide
- Stimulate metabolic rate
BHRAMARI
- Relieves cerebral tension
- Alleviates anger, anxiety and insomnia
- Induce meditative state
NADI SHODHAN
- Increase oxygen level in body
- Induce tranquility & clarity of thought
- Lowers anxiety and stress
SHEETALI
- Cools body & regulate temperature
- Reduce mental excitation
- Used as tranquilliser before sleep
SURYABHEDI
- Increase extroversion and dynamism
- Helps to alleviate depression
- Excellent pre-meditation practice
UJJAYI
- Soothe nervous system & calm mind
- Relaxing effect at psychic level
- Control heart rate